We provide therapy to people in a warm, supportive environment with a compassionate and empathic voice, helping you feel validated and empowered.
At our practice, we believe in creating a space where every individual feels accepted and valued, regardless of their background or experiences. We are committed to fostering an environment of non-judgment, where clients can explore their behaviors, thoughts and emotions openly. Our goal is to help de-stigmatize the process of seeking therapy, so that more people feel empowered to prioritize their mental and emotional well-being. We encourage growth, healing, and transformation by supporting each person’s unique journey toward a healthier, more fulfilling life.
We're enthusiastic about this work and helping people make changes that matter. We hope you find the information about our practice helpful in choosing a clinician to walk with you toward that change.
This service aims at alleviating unwanted effects of negative thoughts, feelings, and behaviors and begins with an assessment to determine your goals, strengths, and barriers. From there, I draw upon a biopsychosocial orientation and evidenced-based models/techniques (CBT, BSFT, MI, and others) - that allows for a tailored plan specific to your circumstances and desired outcomes.
The process of couples therapy involves an assessment with you as a couple and with each of you individually in order to develop clear and specific treatment goals. The general goal of therapy is to: identify the relational pattern(s) that maintain your stated problem, help you as a couple restructure the maladaptive pattern(s), to create a more viable relationship. This approach is strongly informed by Sue Johnson’s research and Emotionally Focused Therapy (EFT).
With our education from esteemed graduate programs, decades of clinical experience and commitment to individually-tailored evidence-based practice, we will compassionately and intentionally journey with you in your therapeutic process. Together, we’ll find what brings you renewal and enrichment.
We collaborate with you to balance day-to-day life challenges and stressors.
You’ll learn to identify and share each other’s wants and needs more effectively.
Present experiences can be rooted in the past. we want to help you understand, and disentangle yourself from those experiences.
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We are passionate about this work and helping people make changes that matter.
